Health & Fitness With Monique: Stepping Out of Your Comfort Zone

This week I had the pleasure of having Monique on the podcast. I first connected with her on Instagram. Her content has been consistent and she stirs up a ton of engagement which is what originally caught my attention.

She’s early in her career when It comes to creating a business from her passion of health & fitness however shes had to employ a few key traits to set her self up for this opportunity.


First of all shes very much out of her comfort zone. Being an introvert is difficult when you’re building a personal brand. Luckily, social media does allow you to do it in a manner where you can literally be alone creating content. But still, putting it out there for the world to see can be intimidating. Then she decided to do this podcast, which I attribute to because of the confidence she’s built through her personal brand.

If you’re growing, you’re out of your comfort zone.

Secondly shes consistent. This is a very good thing, because of the nature of health and fitness you absolutely need to be consistent. She works out consistently, learns consistently and post consistently.

Your turn!!

While listening, maybe you can discover some other traits that she uses to achieve success.

P.S: she’s done a phenomenal job marketing her self on Instagram; you could probably learn something from her if you are doing something similar. 





Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *

Enjoy this blog? Please spread the word :)